Six pillars of lifestyle medicine flyer


Plant-Based Diet: Find out the benefits and get sample menus to incorporate plant-based meals into your life!

21 Day Guide to Trying a Vegan Diet!

American Institution of Cancer Research – Healthy 10 Challenge. AICR’s 10-week interactive program will help you build healthy habits to eat smarter and move more!

Cancer Prevention Recipes from the American Institute for Cancer Research (AICR)

Eat This Much - personalized meal plans based on your food preferences, budget and schedule.  :

Insight Timer :

Smiling Mind :

UCLA Mindful :
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment.Mindfulness promotes an attitude of openness, curiosity, and awillingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

Wim Hoff Guided Breathing :

"There is a phenomenon called sinus node arrhythmia, where exhalation increases parasympathetic activity, and consequently, lowers heart rate and makes us calm down. Deep, slow, and rhythmic breaths maximize this effect.”