LIFESTYLE MEDICINE INTEREST GROUP
Mindfulness.com : https://mindfulness.com/
Insight Timer : https://insighttimer.com/
Smiling Mind : https://www.smilingmind.com.au/mindfulness
UCLA Mindful : https://www.uclahealth.org/marc/ucla-mindful-app
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment.Mindfulness promotes an attitude of openness, curiosity, and awillingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
Wim Hoff Guided Breathing :
"There is a phenomenon called sinus node arrhythmia, where exhalation increases parasympathetic activity, and consequently, lowers heart rate and makes us calm down. Deep, slow, and rhythmic breaths maximize this effect.”