Improve mental & physical health • Add balance •
Reduce stress • Restore energy
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INVEST IN YOUR HEALTH. JOIN THE FITNESS ZONE.
The Fitness Zone is open to all LSUHS Students, Faculty, Staff, Residents, and Ochsner LSU Health employees.
HOURS OF OPERATION
Monday-Friday: 6 am – 8 pm
Saturday: 8 am – 12 pm
Sunday: 1 – 5 pm
Monday-Friday: 6 am – 8 pm
Saturday: 8 am – 12 pm
Sunday: 1 – 5 pm
FREE MEMBER SERVICES
- Body Metrics - BMI and body fat analysis, circumference measurements, blood pressure
- Fitness Testing - Cardiovascular endurance, muscular strength, flexibility
- Equipment Orientation
- Goal Assessment Consultation +Sample Plan
- Monthly Wellness Events → Calendar
EXTRA SERVICES (Additional fees apply)
- Personal Training
- Small Group Programs (4-8 weeks)
GROUP EXERCISE (subject to change)
SPIN - Mondays • 6:30-7:15am
ZUMBA - Mondays • 5-6pm
CARDIO DANCE - Tuesdays • 4:30-5pm
CROSS TRAINING - Tues & Thurs • 12:30-1pm
INTRO CARDIO DANCE - Thursdays • 5-5:30pm
YOGA - Wednesdays • 4:30-5:30pm
RECREATION
BASKETBALL - Tuesday nights at 5
VOLLEYBALL - Wednesday nights at 5
PICKLEBALL - Thursday nights at 5
SPORTS TOURNAMENTS - Check calendar
15,590
square feet
2
floors
135
machines
Dedicated to the physical wellness of the entire campus.
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What students are saying ...
Fitness Testimonial - Briona Allison
LSU Health Shreveport already offers great educational programs, and now that they're offering a brand new fitness and wellness center, it's just going to add to the overall experience and environment that's been great here already. - Briona A.
Fitness Testimonial - Lucas Hatch
This fitness center brings a lot of options. We have cardio, we have a weight room, we a have basketball gym, we have yoga sessions. We have a cool little 360 machine setup. And so it just offers a lot of options and that'll be really good to promote health and fitness. - Lucas H.
