Schedule one of our
"Wellness Experts"
to speak at your next event.

• Mind-Body Medicine
• Using art , music , drama , poetry , movement to manage relieve stress and connect
• The role of play and playfulness in creating well-being
• Creating social engagement for optimal performance and improved heath
• Baby Steps to Wellness
• Nutrition for Overall Well Being
• Digital Technology and Wellness: Who is in Charge?
• Know Your Numbers: The Importance of Health Literacy

Health and Wellness Coaching: Embodying Your Best Self

Science of Resilience

The role of play and playfulness in creating well-being

Creating social engagement for optimal performance and improved heath

Using role play and metaphors to discover the person you want to be

Nutrition for Overall Well Being

Navigating Imposter Syndrome/Phenomenon

• Health and Wellness Coaching: Embodying Your Best Self
• Science of Resilience
• Sleep Problems in Dementia and Tips for the Caregiver
• Spills and Pills: what to know about your medications and fall risk
• Exercise and Brain Health
• What’s in your Medicine Cabinet: What to know about the meds you take
• Fall Risk: How to improve your ability to stay balanced
• Staying Healthy as We Age: body, mind and soul
• Nutrition for Overall Well Being
• Strong bones are Healthy Bones
• Know Your Numbers: The Importance of Health Literacy
• Parkinson’s Disease
• Dementia
• Alzheimer’s Disease

• Urinary incontinence and fall risk

• Pelvic pain 

• Fecal incontinence / fecal urgency

• Constipation

• Bladder irritants

• Sleep and brain health: what's the connection?
• Activities to help your brain relax and perform at its best
• Brain Matters: 5 things to do daily to keep your brain sharp
• Exercise and Brain Health
• Parkinson’s Disease
• Dementia
• Alzheimer’s Disease

• Mind-Body Medicine
• Health and Wellness Coaching: Embodying Your Best Self
• Supplements: The Good, the Bad and the Ugly
• The role of play and playfulness in creating well-being
• Creating social engagement for optimal performance and improved heath
• Exercise and Brain Health
• Staying Healthy as We Age: body, mind and soul
• The Role of Physical Activity and Nutrition with Sleep Health
• Nutrition for Overall Well Being
• Strong bones are Healthy Bones
• Know Your Numbers: The Importance of Health Literacy

• Urinary incontinence and fall risk; Pelvic pain; Fecal incontinence / urgency; Constipation; Bladder irritants

• Sleep Deprivation and Tips for better sleep health and wellness
• Sleep Problems in Dementia and Tips for the Caregiver
• Sleep, Diabetes and Health
• Sleep and brain health: what's the connection?
• "My child can't sleep at night:": Sleep Problems in Kids
• "I snore like a freight train": implications and consequences of untreated Obstructive Sleep Apnea
• Melatonin Use in Children: Is it safe?
• The Role of Physical Activity and Nutrition with Sleep Health

• Supplements: The Good, the Bad and the Ugly
• Spills and Pills: what to know about your medications and fall risk
• What’s in your Medicine Cabinet: What to know about the meds you take
• Know Your Numbers: The Importance of Health Literacy

• Sleep Problems in Dementia and Tips for the Caregiver
• Sleep, Diabetes and Health
• "My child can't sleep at night:": Sleep Problems in Kids
• "I snore like a freight train": implications and consequences of untreated Obstructive Sleep Apnea
• Long Covid: Gaining your Life Back
• Parkinson’s Disease
• Dementia
• Alzheimer’s Disease

• Urinary incontinence and fall risk

• Pelvic pain 

• Fecal incontinence / fecal urgency

• Constipation

• Bladder irritants