The Fitness Zone Pulse

With the holidays in the rear-view, many people now turn their attention towards establishing new habits for the new year. The Fitness Zone is a great place to start. Check out the 5 reasons on this week's PULSE to learn more.

We asked our Fitness Zone staff to share their top tips for exercising, building strength, staying consistent, and feeling your best. Check out the Fitness Zone Pulse to read beloved staff member Darcell Francois’ philosophies on consistency, form, and recovery.

You don’t need an hour to reset your body and clear your mind. This 30-minute total-body workout featured in this week’s Fitness Zone Pulse is perfect for anyone with access to a Hoist gym system in one of our studio rooms—ideal for a lunch break or between meetings.

Your body wasn’t designed to sit for 8+ hours—but modern life makes it almost unavoidable. Between commuting, working at a desk, and relaxing at home, we spend more time sitting than moving. The result? Tight hips, weak glutes, stiff backs, and poor posture. Visit the Fitness Zone Pulse for 5 essential drills to undo the effects of sitting and get your body ready for action.

Modern life keeps us glued to chairs, desks, and screens for hours on end. And research shows that prolonged sitting isn’t just uncomfortable, it’s linked to heart disease, diabetes, poor mental health, and even a shorter lifespan. In fact, experts now compare the dangers of sitting to those of smoking. Visit the Fitness Zone Pulse to learn the risks and how you can fight back with simple changes.

We asked our Fitness Zone staff to share their top tips for exercising, building strength, staying consistent, and feeling your best. Check out the Fitness Zone Pulse to read what Orie Dyas, Fitness Zone Project Coordinator and NASM certified Personal Trainer, had to say about recovery, form, and self-belief.