The Fitness Zone Pulse

We asked our Fitness Zone staff to share their top tips for exercising, building strength, staying consistent, and feeling your best. Check out the Fitness Zone Pulse to read what Angel Martin, Fitness Zone Director and ACSM certified Personal Trainer, had to say about focus, planning, and mindset.

Our members at the Fitness Zone are the heartbeat of the facility. Their time, effort and dedication to their health and fitness goals are evident to our staff regularly, and we are proud to share their accomplishments with the campus. Visit the Fitness Zone Pulse to learn about Jennifer Anderson and how she is helping to uphold our vision of inspiring long-term fitness habits that lead to a fulfilling quality of life.

Building a consistent workout routine doesn’t have to be overwhelming. In fact, one of the simplest ways to stay on track is by using a strategy called habit stacking—linking a new fitness habit to something you already do every day. It’s not about willpower or motivation; it’s about creating a rhythm that fits naturally into your life. In this week’s Fitness Zone Pulse, we’ll explore how to use habit stacking to make exercise prep and movement feel effortless, one small step at a time.

Over the next few weeks, we’ll explore practical steps for building lasting exercise habits. Here’s a question to kick things off: When starting a new fitness routine, is it better to dive in headfirst or ease in with small changes? We unpack that in this Fitness Zone Pulse.

Exercise is widely recognized not only for its physical benefits but also for its profound restorative effects on mental and emotional well-being. In this week’s Fitness Zone Pulse, we seek to understand the multifaceted impact of exercise by exploring how regular physical activity can rejuvenate the body, mind, and spirit.

Few things are more frustrating than putting in the effort—hitting the gym, eating better, staying consistent—only to see the scale stuck at the same number. It’s easy to assume that if the weight isn’t dropping, you must not be working hard enough. Learn the truth in this week’s Fitness Zone Pulse.