The Fitness Zone Pulse

Feeling tight after workouts or after spending hours sitting at a desk? Foam rolling might be the solution for improving range of motion, flexibility and muscle recovery. Join us for a short, guided full-body foam rolling session on August 11th designed to help relieve muscle tension, improve mobility, and support recovery. In approximately 15 minutes, you’ll learn how to use a foam roller safely and walk away with a simple routine you can repeat on your own. Read more about foam rolling in this week’s Fitness Zone Pulse.

Women often avoid resistance training due to a misconception that they will look “bulky.” Couple this myth with gym intimidation, and many females are missing the valuable benefits of a weightlifting routine. Learn the truth in this week’s Fitness Zone Pulse, and also check out our upcoming Women’s Strength Series classes hosted by Megan Butler on August 22 and September 19.

Vacation is a chance to relax, spend time with family and friends, and take a break from the normal routine. Unfortunately, many people also view it as a break from every healthy habit they've worked so hard to build. The good news? It doesn't have to be that way. Learn how to stay on track in this week’s Fitness Zone Pulse.

If someone took away all the dumbbells, barbells, and weight machines, could you still get an effective workout? Resistance bands are one of the most underrated pieces of fitness equipment available. While many people associate them with physical therapy or beginner workouts, they can be a valuable training tool for exercisers of every fitness level. Learn why in the Fitness Zone Pulse.

Think resistance bands are just for rehab? Think again! Join us for a monthly 15-minute session where you'll learn how to use resistance bands for a full-body workout. We'll cover simple, effective exercises for your upper body, lower body, and core that you can immediately use in the Fitness Zone, at home, or while traveling. Read more about resistance bands in this week’s Fitness Zone Pulse.

Most people don’t fail with their workout plan because they miss once—they struggle to succeed because they let one miss turn into many. It’s not the occasional slip that derails progress; it’s the habit that forms afterward. Learn how to respond in this week’s Fitness Zone Pulse.