The Fitness Zone Pulse
Weekly FITNESS and EXERCISE TIPS to maximize your wellness journey.
![Workout plan weekly calendar with handheld weight and tennis shoes]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1780937894/lsuhscshreveportedu/p9putdsnqxkyg5kit2sp/Workoutplannews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1780937894/lsuhscshreveportedu/p9putdsnqxkyg5kit2sp/Workoutplannews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1780937894/lsuhscshreveportedu/p9putdsnqxkyg5kit2sp/Workoutplannews.png","width":520}])
For a lot of people, motivation feels like it resets every Monday. It starts with good intentions and a strong mindset—but by the end of the week, life gets in the way, and everything falls apart. If you’ve ever found yourself constantly “starting over,” you’re not alone—and there’s a reason it keeps happening. Learn how to change this mindset in the Fitness Zone Pulse.
![Woman sitting at a desk holding a bottle of water, looking at laptop screen]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1779897733/lsuhscshreveportedu/jcjqe9xhzqvjo6ypisi3/waterhydrationnews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1779897733/lsuhscshreveportedu/jcjqe9xhzqvjo6ypisi3/waterhydrationnews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1779897733/lsuhscshreveportedu/jcjqe9xhzqvjo6ypisi3/waterhydrationnews.png","width":520}])
Most people don’t think they have a hydration problem. They’ll say things like, “I drink coffee,” or “I had a sports drink.” But the reality? A lot of people stay underhydrated most of the day. Learn why in the Fitness Zone Pulse.
![Guys and girls hiking with backpacks up a rugged terrain, sun shining]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1779400800/lsuhscshreveportedu/s57duyzfnkm2kvarrja8/Hikingnews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1779400800/lsuhscshreveportedu/s57duyzfnkm2kvarrja8/Hikingnews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1779400800/lsuhscshreveportedu/s57duyzfnkm2kvarrja8/Hikingnews.png","width":520}])
Summer is a season full of energy, longer days, and opportunities to be active—but it can also disrupt routines with travel, heat, and shifting schedules. Instead of chasing quick results or unrealistic goals, summer is the perfect time to focus on building a fitness program that is both effective and sustainable. Learn how in the Fitness Zone Pulse.
![women in casual attire, walking outdoors across a campus]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1745444362/lsuhscshreveportedu/wm2fda1qxe6tpuhnmjwj/Walkingnews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1745444362/lsuhscshreveportedu/wm2fda1qxe6tpuhnmjwj/Walkingnews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1745444362/lsuhscshreveportedu/wm2fda1qxe6tpuhnmjwj/Walkingnews.png","width":520}])
A lot of people think, “I’m just always hungry… something must be wrong.”Most of the time, it’s not complicated, it usually comes down to a few basic habits being off. Learn which habits you can change to influence your hunger levels in this week’s Fitness Zone Pulse.
![Plate of food (chicken on rice, broccoli, carrots) sitting on a wooden table, glass of water, napkin, fork and knife]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1778003767/lsuhscshreveportedu/cr03p1js4dedwae89j3z/Mealwwaternews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1778003767/lsuhscshreveportedu/cr03p1js4dedwae89j3z/Mealwwaternews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1778003767/lsuhscshreveportedu/cr03p1js4dedwae89j3z/Mealwwaternews.png","width":520}])
A lot of people think, “I’m just always hungry… something must be wrong.”Most of the time, it’s not complicated, it usually comes down to a few basic habits being off. Learn which habits you can change to influence your hunger levels in this week’s Fitness Zone Pulse.
![men and women walking outdoors on a campus, wearing medical scrubs]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1777666788/lsuhscshreveportedu/pdhb7zsa2zpyliwabrjo/walkingnews_1.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1777666788/lsuhscshreveportedu/pdhb7zsa2zpyliwabrjo/walkingnews_1.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1777666788/lsuhscshreveportedu/pdhb7zsa2zpyliwabrjo/walkingnews_1.png","width":520}])
Every year around this time, people start searching for the perfect plan: The best fat-burning workout, the fastest way to lose weight, the “secret” to getting summer-ready. But here’s the truth: Most people don’t need a better plan. They need better habits. In this week’s Fitness Zone Pulse, learn about 3 habits you can incorporate over the next 30-60 days to change your body without a complicated plan.
