The Fitness Zone Pulse
Weekly FITNESS and EXERCISE TIPS to maximize your wellness journey.
![woman outside with headphones around neck, pushing buttons on fitness watch]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1791381487/lsuhscshreveportedu/bvn1czfrphxrxybyvvbv/Fitnesswatchnews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1791381487/lsuhscshreveportedu/bvn1czfrphxrxybyvvbv/Fitnesswatchnews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1791381487/lsuhscshreveportedu/bvn1czfrphxrxybyvvbv/Fitnesswatchnews.png","width":520}])
Smartwatches, fitness apps, and artificial intelligence can make it easier to track activity, organize workouts, and understand health habits. In this week's Fitness Zone Pulse, learn how to use fitness technology as a helpful guide without letting scores, alerts, and estimates take control of your routine.
![A man in black athletic wear exercises with suspension straps in a concrete gym equipped with kettlebells and battle ropes.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1791384563/lsuhscshreveportedu/uzqnm2n88qcxzuxefdmi/strengthtrainingnews_1.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1791384563/lsuhscshreveportedu/uzqnm2n88qcxzuxefdmi/strengthtrainingnews_1.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1791384563/lsuhscshreveportedu/uzqnm2n88qcxzuxefdmi/strengthtrainingnews_1.png","width":520}])
Strength training is about more than lifting heavier weights or changing how you look. It helps you remain strong, independent, and capable of doing the activities that matter most. In this week’s Fitness Zone Pulse, learn how consistent resistance training can build a strength reserve for everyday life and the years ahead.
![Woman and a man in fitness attire, seating on a weight room floor, holding kettle bells to one side with feet up]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1790105355/lsuhscshreveportedu/qqhne1mvlljvvmln4k8a/Fitnesszonepartnertrainingnews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1790105355/lsuhscshreveportedu/qqhne1mvlljvvmln4k8a/Fitnesszonepartnertrainingnews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1790105355/lsuhscshreveportedu/qqhne1mvlljvvmln4k8a/Fitnesszonepartnertrainingnews.png","width":520}])
Fitness in 2026 is moving away from quick fixes and toward strength, longevity, smart technology, recovery, flexible training, sustainable nutrition, and inclusive community. In this week’s Fitness Zone Pulse, explore which trends may help you build a practical routine that supports your health and the activities that matter most to you.
![Man in a dress shirt and slacks, performing squats behind desk in an office]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1789591211/lsuhscshreveportedu/aoxrudpvk9v1jfyj1vos/Exerciseatdesk.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1789591211/lsuhscshreveportedu/aoxrudpvk9v1jfyj1vos/Exerciseatdesk.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1789591211/lsuhscshreveportedu/aoxrudpvk9v1jfyj1vos/Exerciseatdesk.png","width":520}])
A busy schedule does not have to mean an inactive day. In this week’s Fitness Zone Pulse, discover practical ways to fit short periods of movement into phone calls, scrolling time, study or work breaks, and every day waiting periods. Even 10 to 15 minutes of activity can help you stay connected to your fitness routine.
![Young man with fair complexion, short curly hair, smiling, wearing a tshirt, posed next to a wall]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1789493423/lsuhscshreveportedu/abkqzmoi9uiwlbevr0b1/LukeTurnernews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1789493423/lsuhscshreveportedu/abkqzmoi9uiwlbevr0b1/LukeTurnernews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1789493423/lsuhscshreveportedu/abkqzmoi9uiwlbevr0b1/LukeTurnernews.png","width":520}])
Our members at the Fitness Zone are the heartbeat of the facility. Balancing the demands of medical school is no easy task, but for second-year medical student Luke Turner, staying active is an essential part of the equation. Exercise is not simply another task on his to-do list. It is a cornerstone of his physical health, mental well-being, and overall success. Visit the Fitness Zone Pulse to learn about Luke and how he is helping to uphold our vision of inspiring long-term fitness habits that lead to a fulfilling quality of life.
![woman demonstrating a forearm plank on a floor mat]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1711041748/lsuhscshreveportedu/auwrksrnkpcpmy9clujt/ForearmPlank.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1711041748/lsuhscshreveportedu/auwrksrnkpcpmy9clujt/ForearmPlank.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1711041748/lsuhscshreveportedu/auwrksrnkpcpmy9clujt/ForearmPlank.png","width":520}])
Your core does much more than help you perform crunches. It plays a key role in stabilizing your body during exercise and everyday activities like lifting, carrying, and reaching. In this week’s Fitness Zone Pulse, , learn how proper core bracing can improve movement, enhance stability, and help protect your back both in and out of the gym.
