LSU Health Shreveport FITNESS ZONE

The Fitness Zone Pulse

Weekly FITNESS and EXERCISE TIPS to maximize your wellness journey. 
Purple lines

   

girl curling a dumbbell in a fitness gym

The holiday season is a great time for family, friends, and festivities. While this time of year is perfect for celebrations, for some it may come with challenges to your health and fitness goals. As schedules become busier, there are increased temptations and added stressors all around. With proper planning, these obstacles can be kept at bay. Check out the Fitness Zone Pulse for tips to help you stay on track while still enjoying the holidays.

Read More about Maintaining your health and fitness goals during the holidays
man demonstrating a deadlift exercise with weights

The deadlift is a simple and effective movement that yields high returns in functional fitness. In this Fitness Zone Pulse video, we break down the steps to perfect your form, briefly discuss the benefits of this staple movement in exercise programs, and reveal common mistakes to avoid. Regardless of whether your goal is to build strength or improve technique, this quick tutorial has you covered!

Read More about Exercise of the Month – Deadlift