LSU Health Shreveport FITNESS ZONE

The Fitness Zone Pulse

Weekly FITNESS and EXERCISE TIPS to maximize your wellness journey. 
man exercising in hotel room doing mountain climbers

A little progress is still progress. Perfection should not be the enemy of good, wins and losses both have value. Learn from your mistakes, keep moving, stay motivated, and celebrate every step forward during your fitness journey. If your progress is stalled, you may benefit from setting SMART fitness goals.

Read More about SMART Fitness Goals