The holiday season is a great time for family, friends, and festivities. While this time of year is perfect for celebrations, for some it may come with challenges to your health and fitness goals. As schedules become busier, there are increased temptations and added stressors all around. With proper planning, these obstacles can be kept at bay. Check out the Fitness Zone Pulse for tips to help you stay on track while still enjoying the holidays.
The Fitness Zone Pulse
Weekly FITNESS and EXERCISE TIPS to maximize your wellness journey.
The Fitness Zone is excited to spotlight one of our knowledgeable staff members: Darcell Francois. Darcell brings energy, knowledge, and a passion for helping others reach their fitness goals. In this issue of Fitness Zone Pulse, we will learn more about his fitness journey, what inspires him, and how he can inspire you.
Fall is one of the best times of the year to go outside and walk or run. The cooler temperatures and beautiful scenery are motivation to embrace the outdoors and enhance your physical fitness. Check out this Fitness Zone Pulse then grab your tennis shoes to give this unique Stop, Drop, and Go Run/Walk workout a try
The Shreveport/Bossier area is abundant with paths to walk, run, or hike. October is a great month to explore new areas while leaves are changing, and temperatures are soon dropping. Check out this Fitness Zone Pulse for a list of popular outdoor locations to visit for your next trek.
Having the desire, motivation, and a reason to dedicate time out of your hectic schedule to exercise is vital to building a routine. Find out why Mason Thibodeaux, MSII, is an advocate of exercise and why he chooses the Fitness Zone as his go-to place for staying active
The deadlift is a simple and effective movement that yields high returns in functional fitness. In this Fitness Zone Pulse video, we break down the steps to perfect your form, briefly discuss the benefits of this staple movement in exercise programs, and reveal common mistakes to avoid. Regardless of whether your goal is to build strength or improve technique, this quick tutorial has you covered!