The Fitness Zone Pulse
Weekly FITNESS and EXERCISE TIPS to maximize your wellness journey.
![Woman and a man in fitness attire, seating on a weight room floor, holding kettle bells to one side with feet up]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1790105355/lsuhscshreveportedu/qqhne1mvlljvvmln4k8a/Fitnesszonepartnertrainingnews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1790105355/lsuhscshreveportedu/qqhne1mvlljvvmln4k8a/Fitnesszonepartnertrainingnews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1790105355/lsuhscshreveportedu/qqhne1mvlljvvmln4k8a/Fitnesszonepartnertrainingnews.png","width":520}])
Fitness in 2026 is moving away from quick fixes and toward strength, longevity, smart technology, recovery, flexible training, sustainable nutrition, and inclusive community. In this week’s Fitness Zone Pulse, explore which trends may help you build a practical routine that supports your health and the activities that matter most to you.
![Man in a dress shirt and slacks, performing squats behind desk in an office]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1789591211/lsuhscshreveportedu/aoxrudpvk9v1jfyj1vos/Exerciseatdesk.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1789591211/lsuhscshreveportedu/aoxrudpvk9v1jfyj1vos/Exerciseatdesk.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1789591211/lsuhscshreveportedu/aoxrudpvk9v1jfyj1vos/Exerciseatdesk.png","width":520}])
A busy schedule does not have to mean an inactive day. In this week’s Fitness Zone Pulse, discover practical ways to fit short periods of movement into phone calls, scrolling time, study or work breaks, and every day waiting periods. Even 10 to 15 minutes of activity can help you stay connected to your fitness routine.
![Young man with fair complexion, short curly hair, smiling, wearing a tshirt, posed next to a wall]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1789493423/lsuhscshreveportedu/abkqzmoi9uiwlbevr0b1/LukeTurnernews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1789493423/lsuhscshreveportedu/abkqzmoi9uiwlbevr0b1/LukeTurnernews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1789493423/lsuhscshreveportedu/abkqzmoi9uiwlbevr0b1/LukeTurnernews.png","width":520}])
Our members at the Fitness Zone are the heartbeat of the facility. Balancing the demands of medical school is no easy task, but for second-year medical student Luke Turner, staying active is an essential part of the equation. Exercise is not simply another task on his to-do list. It is a cornerstone of his physical health, mental well-being, and overall success. Visit the Fitness Zone Pulse to learn about Luke and how he is helping to uphold our vision of inspiring long-term fitness habits that lead to a fulfilling quality of life.
![woman demonstrating a forearm plank on a floor mat]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1711041748/lsuhscshreveportedu/auwrksrnkpcpmy9clujt/ForearmPlank.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1711041748/lsuhscshreveportedu/auwrksrnkpcpmy9clujt/ForearmPlank.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1711041748/lsuhscshreveportedu/auwrksrnkpcpmy9clujt/ForearmPlank.png","width":520}])
Your core does much more than help you perform crunches. It plays a key role in stabilizing your body during exercise and everyday activities like lifting, carrying, and reaching. In this week’s Fitness Zone Pulse, , learn how proper core bracing can improve movement, enhance stability, and help protect your back both in and out of the gym.
![Man leading a Tai Chi class in a gymnasium]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1787156296/lsuhscshreveportedu/wkszpbxlm9fbx1u3ktte/TaiChinews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1787156296/lsuhscshreveportedu/wkszpbxlm9fbx1u3ktte/TaiChinews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1787156296/lsuhscshreveportedu/wkszpbxlm9fbx1u3ktte/TaiChinews.png","width":520}])
A trip to the gym, a structured workout program, or a fitness class are excellent ways to stay active, but they're not the only ways to move your body and support your health. The truth is that movement matters, even when it doesn't involve gym clothes, a fitness tracker, or an hour carved out of your schedule. In this week’s Fitness Zone Pulse, learn about moving with purpose and how to make it count.
![Man standing near a wooded area, holding out his hand with an orb above it showing a healthy life cycle with sleep, meditation, vegetables, exercise.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1787776426/lsuhscshreveportedu/yrylghtwzysx5nuzffie/Sleepexercisenews.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1787776426/lsuhscshreveportedu/yrylghtwzysx5nuzffie/Sleepexercisenews.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1787776426/lsuhscshreveportedu/yrylghtwzysx5nuzffie/Sleepexercisenews.png","width":520}])
The hours spent asleep are not lost time. They are when the body and brain prepare us to move, think and perform at our best
