LOCATIONS & EQUIPMENT

The Advanced lifting station is an elevated, sturdy platform to allow for dynamic lifts including deadlifts, squats, cleans, and more. Users attempting difficult or technical lifts should do so on the Advanced Lifting Station.

The free weight area includes dumbbells up to 100 lbs, barbells up to 110 lbs, a Smith Machine, rubber plates, and a variety of ergonomic benches to isolate specific muscle groups. The cable multi-station is modular to also provide total body training options.

The Precor Resolute™ strength machines are versatile to address biomechanically correct movement for users of all levels. The stations are designed to be hassle-free with all adjustment points highlighted in orange and illustrated instructions including a QR-code linked video on how to properly use each piece of equipment.

The Hoist MotionCage™ is a unique system featuring multiple exercise stations configured to suit functional fitness and circuit training. The MotionCage™ includes a squat rack, renegade station, dual hi-lo pulleys, a heavy bag, monkey bars, a miniature rock wall, dip station, and a jump platform.

Three Assault Fitness rowing machines are positioned near the large windows in the Fitness Studio for a tranquil, full-body cardiovascular workout.

The Fitness Studio includes stability balls, kettlebells, suspension straps, resistance bands, slam balls, and floor mats to engage postural muscles or increase flexibility.

When not used for a workout class, 13 Lemond Revmaster Pro Cycling Bikes are available for general use and an invigorating personal workout. The pedals are dual-sided featuring SPD clips and toe cages.

The hardwood floor of the exercise studio is ideal for mind/body exercises in the warm sunlight next to large windows. Mats are available for individual use when class is not in session.

The Fitness and Exercise studios both have built-in screens and AV connections to stage educational presentations or broadcast images that aid in exercise modality visualization.

The Multi-Activity Court is ideal for casual and organized recreation including basketball, volleyball, pickleball, dodgeball, and other court sports. Members can schedule the court for organized competition at the Front Desk or in the Fitness Zone app*.

*App available beginning May 2024

The male and female locker rooms offer showers, restrooms, day use lockers, vanities and seating areas for members’ convenience. The gender equal ADA accessible restroom includes a private shower.

Each of the 10 treadmills offers wifi-networked touchscreen monitors to interface with a range of workout options, popular entertainment and media integrations, and a sign-in option to measure personal performance and track goals. The Precor 800 line also features a patented Ground Effects Impact Control System™ to provide ideal cushioning, support, and stability.

Simulate the highly effective experience of walking or running upstairs while tracking your user metrics. Stairclimbers are an excellent option to engage your core, target lower body muscles, and improve cardiovascular health.

The 8 Precor Elliptical trainers mimic the natural converging path of motion while walking or running. The Elliptical suite also features touchscreen monitors for a connected and personalized fitness experience.

The Octane XRide Seated Ellipticals are beneficial to reducing back and joint strain while providing a low-impact, full body workout suitable for all fitness levels. These machines also offer a wifi-networked smart console to utilize pre-programmed workouts or stay connected with entertainment and media options.

The AMT machines are a unique option that allow users to mimic the movement of a treadmill, elliptical, bike, or climber, and switch seamlessly from one modality to the other in the same workout. The wifi-networked touchscreen monitors offer great entertainment and personalization options.

Enjoy a stable and comfortable ride in the position of your choice. Each bicycle is engineered with minimal adjustments to quickly enable confident, smooth, and biomechanically correct rides.