Survivors to Thrivers Exercise Program
| Cancer Survivorship at Feist-Weiller
Meeting each patient where they are in their cancer recovery by offering them a safe and encouraging environment.
Feist-Weiller Cancer Center is excited to partner with YMCA of Northwest Louisiana to offer this 12-week program to cancer survivors.
BENEFITS:
Patients who worked with YMCA trainers reported feeling stronger, less tired and better overall after just four weeks.
WHO
Any cancer survivor who
has completed treatment.
WHEN
Mondays at 9:00 a.m.
Wednesdays at 9:00 a.m.
Thursdays at 5:30 p.m.
Saturdays at 9:00 a.m.
WHERE
YMCA of Northwest Louisiana
3455 Knight Street
Shreveport, LA 71105
GOOGLE MAP
This program is free for the first 90 days and then available at a reduced membership rate.
What are the Areas of Focus?
Cardiovascular
- Low-impact aerobic exercise
- Water aerobics
- Walking using treadmills or outside
- Stationary bikes
- Elliptical trainers
Strength
- Body weight exercises
- Pilates
- Free weights
- Resistance tubing and bands
- Cybex® strength training equipment
Flexibility
- Flexibility and breath work through yoga and various stretching methods
How do I sign up?
If interested, please contact Carol Crooms to learn more and register for the program.
